You can add a little cinnamon and honey (not a lot) if you're using the non-instant oatmeal.

如果你使用的不是速溶燕麦，你可以加少许的肉桂和蜂蜜（不用很多）。

youdao

Don't discount instant oatmeal and granola as tasty options.

不要折扣即时燕麦和麦片的美味选择。

youdao

Go with thick-cut, old fashioned oats that require cooking instead of instant oatmeal.

建议食用厚切、老式需要烹饪的燕麦，而不是即时燕麦。

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In fact, in the USDA nutrient database, instant oatmeal possesses the same nutritional profile as regular or quick-cooking oatmeal.

CNN: Is instant oatmeal just as healthy as traditional?

Here is a fun instant oatmeal recipe from Good Eats, a free book produced by the University of New Hampshire Health Services.

CNN: Is instant oatmeal just as healthy as traditional?

Because instant oatmeal has been processed to cook more quickly, it is also broken down and digested more quickly by your body, giving it a higher glycemic index.

CNN: Is instant oatmeal just as healthy as traditional?